Soothe Your Soul
A free Monthly Meditation Group
Live online with Sainoor 
​next session:  November 18th

We often forget that our inner lives are just as important as the outer ones that consume our daily lives. 
​We forget that our inner selves exist and also need our attention.

You are invited to participate in ‘Soothe your Soul’ meditation sessions,
​live online, on Thursdays monthly, 7-8pm EST (4-5pm Pacific)

Life is a journey that certainly does not come with a pre-defined roadmap

• Some days are sunny while some are gloomy; some are highly joyous while there are days when we feel utterly miserable.
• There are opportunities, as well as ‘impossible’ hurdles and challenges to overcome.
• If anything, life is chaotic and overwhelming – there seem to be more things to be done than there are hours in the day!

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Here's why you'll love connecting with your inner self in meditation:

​Experience a sense of quiet from within
Find peace in your heart
Find love in your heart
Feel complete
Feel in touch with your inner wisdom​

Join Sainoor for "Soothe Your Soul"
(usually) on the last Thursday of every month
7pm Eastern, 4pm Pacific

The format is: 10 min. discussion, 30 min. guided meditation, plus discussion and sharing at the end.
When: Last Thursday of Each month
             Next one: Thursday, Nov 18th (a week early, due to US Thanksgiving)
Time:  7 – 8 pm EST
Where: live online, with secure Zoom login.
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To be part of this peaceful evening, registration is required.  Get your Zoom invite below.

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Meditation Group Leader:

Sainoor Premji
B.Sc, M.Sc (Holistic Nutrition), RNCP, MHt, Master Hypnotist, Akashic Reader, Holistic Nutritionist, Montessori Teacher

Sainoor Premji

An expert in mind-body-spirit connection, Sainoor has traveled widely on her journey through life.  The feedback she receives most often from clients is how wonderful it feels to be free of fear, doubts and yo-yo dieting; how they now live their lives with hope and lightness.  Here’s some more of what they say:
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 “I feel a sense of calm I have never felt before! Thank you for helping me to release the demon of fear!”            

“Sainoor has a real gift for caring and for coaching a person towards positive and compassionate self-care. She has taught me so much about taking good care of myself, being patient and gentle with myself....Sainoor really has a talent for teaching skills for positive transformation.”  J.J.
 
“Thank you for the wisdom and guidance. Sometimes we need words from a stranger to show us what we didn’t want to see ourselves.”- T.C. 
 
“I was just beside myself with no focus, no hope, no faith. You have helped me to become a better person.” R.D.
 
“I thank you from the bottom of my heart for the  role you have played in getting me to the place I am at now in mind, body & soul.  I have never been happier and more relaxed and I am far from done this journey so I am looking forward to more! You are a blessing in my life and many others I am certain.” L.M.

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