Sarah E. Allen, RMT

Watch and Learn:  Sarah demonstrates Self-Care Massage Techniques for  Sinus Relief (7 min)

Sarah E. Allen, RMT
​Registered Massage Therapist, Holistic Healing, Yoga Classes and Ceremonies, Aromatherapy, Energy Work

Sarah (Sea) -they/them- graduated with honours from Algonquin College’s 3 year Advanced Diploma Massage Therapy program in Ottawa, Canada in 2004 and since then has specialized in almost every facet of massage therapy.  In 2007, finding that the warmth of hot stones gave even the deepest of treatments a soothing feel, Sarah designed a new way of incorporating the stones into all massage therapy treatments.  
​Now, along side their other passions, Aromatherapy and Energy Work, Sarah has created a beautiful style of treatment that is catered to the individual. Whether it’s a deep tissue/therapeutic treatment, or a softer relaxation focused massage, Sarah’s approach and style of treatment and care will not only soothe the aches and pains of the physical body, but also address the holistic needs of the person on the table.
Sarah is a proud member of Ottawa’s LGBTQ2 community, Mom of two crazy, loving, vibrant kiddos and one four legged fur-baby. They are currently completing their Aromatherapy training through the Aromahead Institute and have begun studying with the Chesnut School of Herbal Medicine, enrolled in the 1000hr Herbal Immersion Program.
When not in the treatment room or playing with plants, Sarah can often be found on a yoga mat, and is a certified Forrest Yoga instructor (Forrest Yoga 200hr Foundation YTT with Ana Forrest), Hatha 200hr YTT with Louise Cameron, and Yin and Restorative Yoga teacher (50hr with Mark Laham).
“I love creating treatments and yoga practices that help people let go, feel good, and unwind. I am SO passionate about providing folks with the opportunity to Deeply Rest. I create an environment where everyone feels safe and respected, my treatment- and my yoga room are inclusive, safe spaces.”
In private practice in Ottawa since 2004, currently offering:
REGISTERED MASSAGE THERAPY:  Deep Tissue, Therapeutic, Relaxation, Pregnancy, Compassionate Touch (with Hot Stones, Reiki and Aromatherapy.)
YOGA:  Personalized one-on-one classes or small group classes available. Forrest Yoga and Yin ceremonies both available with Essential oils. Classes focus on being present in our bodies, personal exploration, acceptance and mindfulness.
HEALING SESSIONS: Healing sessions are 60-90 minutes in length. They include Journeying (similar to Guided Meditation), Energy Work, Intuitive messages/ guidance.
Connect with Sarah:
ttps://www.instagram.com/sarahallenrmt  
https://facebook.com/withinbalance

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